The Top 10 Healthy Eating Habits

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Whether you’re trying to lose weight or looking to become more healthy, having a healthy diet is one of the most important ways to do this. However, it can be difficult to keep up with all of the nutritional information and make healthy eating habits stick.  

(1) Put down the fork

Consuming too many calories can lead to obesity. The average American gains one pound each year based on the typical 2,000 calorie diet. We put together a list of the top 10 healthy eating habits that we feel will help you live your healthiest life. Read below to see if any of these will work for you!

(2) More fresh fruit as snacks.

In this article, we will share some of the top ten healthy eating habits that will help to improve your overall health.

For starters, it is important to eat a well-balanced diet, which includes fresh produce daily. In addition, it is recommended to avoid processed foods and stay away from refined sugars.

Fruits, vegetables, beans and whole-grain breads are excellent sources for this nutrient. You may have heard the term, “mindless eating,” many times in your life. It’s often difficult to maintain a healthy lifestyle when eating out, when dealing with stress, or when you live in an area where it’s difficult to find healthy options. Luckily, there are plenty of ways you can help ensure your health will continue to thrive.

(3) More fresh vegetables as snacks and with meals.

In an effort to improve their diet and lifestyle, many people turn to eating more fresh vegetables. A recent study found that eating more vegetables can lead to a long list of health benefits, including reducing the risk for heart disease, stroke, diabetes and obesity. Vegetables are a good source of vitamins and minerals and they also contain fiber to help you feel full. One trick is to make your vegetables part of your meals rather than a side dish.

(4) More beans as sides or in stews. 

In my opinion, beans are a hearty and healthy addition to any meal. A one cup serving of beans contains 150 calories, 8 grams of protein, no added cholesterol or saturated fats, and they’re a great source of fiber.

Fiber is important for digestion and for regulating blood sugar levels. Beans also have a low glycemic index rating, which means that it will not dramatically increase blood sugar levels. This makes them an ideal food choice if you want to avoid the “sugar crash” after eating.

(5) More dense chewy bread, less refined white breads and bread snacks.

The average American consumes close to 50 pounds of bread and other grains per year. Over the past decade, we have seen a dramatic change in the way we eat these products. Americans are consuming more whole grains and less refined white breads and bread snacks. One reason for this change is that consumers are increasingly aware of the health risks associated with refined carbohydrates, including diabetes, obesity, heart disease, tooth decay, liver problems, mood disorders and cancer.

(6) More fish, skinless chicken/turkey, less red meat. 

Many people are making the switch to healthier eating habits. Swapping out red meat for fish and skinless chicken/turkey, and cutting back on negative fats. The idea is that by eating these things instead of red meat, you can avoid unhealthy fats that may lead to cardiovascular disease or other health issues later in life. The American Heart Association has listed these 10 healthy eating habits as one way people can overhaul their diet today.

(7) Smaller servings of red meat, larger servings of vegetables. 

Healthy eating is not a complicated or expensive proposition. In fact, if you put in just a little effort, you may find that it’s easier and cheaper to eat healthy than to eat unhealthy. All of the following 10 habits present ways to make your diet healthier and tastier:

1. Start your day with a protein-packed breakfast;

2. Create quick and easy go-to meals;

3. Eat whole grains for snacks;

4. Drink plenty of water;

5. Make sure fruits are part of every meal;

6. Choose lean proteins over fatty ones;

7. Limit sugary drinks like soda and juice;

8. Cut back on salt;

9. Add more veggies into your plate;

10. Keep portion sizes small.

If you’re looking for some inspiration, check out these delicious recipes from our friends at Food Network Kitchen!

(8) Eating low fat dairy foods.

Studies have shown that dairy products are no worse for weight loss than other protein sources, and higher intake of dairy may offer some benefits to the heart. Modern low fat milk is especially good for weight loss, since it contains more protein and less sugar than its whole milk counterpart.

There are many health reasons to make sure you are eating low fat dairy foods everyday. Why not start with the top 10 healthy eating habits!  

(9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate.

This is a huge source of excessive calories. 

If you’ve been reading the news lately, studies have shown that one of the most significant contributors to obesity in America is a high-fat diet. In fact, the average American consumes 135 pounds of sugar and four pounds of trans fats per year.

Keep this in mind when reading this article about the top ten healthy eating habits.

(10) Stocking up with healthy snack foods to keep hunger at bay.

If you fill up with healthy nutritious calories, you won’t want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One. People who want to lose weight are constantly being told that they don’t really need more food than they already eat – because if they did, then obviously no one would be able to control their eating and hence their bodies wouldn’t go on a diet in the first place!

In conclusion, these top 10 habits can help you eat healthier and stay on track with your fitness goals. Take a look at them and see which ones might work for you!

1) Eat 5 to 6 small meals instead of 3 larger ones. 2) Drink water, tea and broth throughout the day. 3) Avoid highly processed and refined foods. 4) Eat 75% of your food as unrefined foods such as vegetables, rice, oats, quinoa, nuts and fruit.

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